ALL CHANGE BEGINS WITH THE BREATH

Join me in this mini-training on How to Shift Your State in 5 minutes (or less!) using breath

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What The Rising Sun Is All About

Welcome! I’m Lauren, transformational life coach, meditation teacher and guide. On this site, you will find life-changing offerings for helping to calm your nervous system, tap into higher states of consciousness, and awaken success that comes from within.

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Work With Me

Alchemy Breakthrough

1-on-1 Transformational coaching

My most rapid transformational offering. Prepare to create and enact powerful action steps to help you release emotional and mental blocks and manifest evolution in the areas of your life you most want to improve.

Alchemy Breakthrough

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Inner Cultivation

1-on-1 Spiritual Mentorship

If you’re ready to take your spiritual practice to the next level I’ll guide you on a progressive meditation journey grounded in ancient Hindu & Buddhist Tantric wisdom and tailor-made to fit your unique needs and aspirations.

Inner Cultivation

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Just for Mamas

1-on-1 FERTILITY & BIRTH PREP

Embark on a transformational process to clear unconscious thoughts, emotions and traumas to conceive, and navigate your prenatal time and birth with ease.

About Me

After a lifelong journey of practicing different complementary threads of chinese medicine, energy medicine, trauma work and coaching, I have discovered how to rewire the nervous system for rapid, long lasting results. My classes and programs are a fusion of the wisdom of my teachers and my inner realization, translated to help you create your most fulfilling life.

UPCOMING EVENTS

You know there’s more to life than the
9-5 grind..  All the things you do for yourself- breath work, meditation, psychedelics, yoga aren’t cutting it. You’re ready to explore the spiritual depths of who you are and why you’re here. 

India Meditation Retreat & Spiritual Pilgrimage

Unplug from the chaos of the world, focus exclusively on spirit in the mother land of India and you’ll be quiet enough inside to hear the wisdom inside.

Feb 10-23, India

Our blog

Surrender: How to Live a Life of Ease

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Want to change the world? Practice Self-Kindness

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The Power of Your Breath

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THE RISING SUN

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