Do you want a calmer nervous system and more ease in your life?
Do you want a daily meditation practice that truly feeds you?
Are you hearing the call to go within and deepen your connection to spirit?
It’s time to listen. Take the fast path in your spiritual evolution and discover a new way of being.
Join us for a 8 week virtual meditation and spiritual training program based in Tantric, Non-dual, and Tibetan Buddhist teachings.
You will learn to quiet your mind and listen deep inside. You will become anchored in your Inner Self. With courage, self-love, and compassion, you will embody your realizations and see real change in your life.
Word on Us
I found the answers inside myself to questions I’d been asking for a long time. I recommend this to anyone looking to go deeper, gain peace or improve performance in any aspect of their life.
Lauren Stegmaier
Acupuncturist
Word on Us
Every single day I use skills I learned here to bring more ease to my life. Meditation makes so much more sense to me.. it’s easier and doable!
Jamie Skagen
Transformational Coach & Mother of 4
Word on Us
I have more emotional stability. I’m able to look at things from a different perspective now and be more of an observer to life, instead of constantly reacting.
Melinda Barrington
Day Trader
When
Tuesdays 6:30-8pm PST, weekly starting 4/1
Where
Online class from the comfort of your own home. Students are encouraged to participate in chat and share video, as this increases learning and connection.
What’s included
- 8 weekly classes
- Replays delivered to your inbox
- Weekly inspired actions on your seat and in your life so you can actualize your practice.
- Private community page to get your questions answered.
BENEFITS
Get Anchored In your Practice with Accountability
No more starting and stopping your meditation practice. Develop the skills and true intention to create a lifelong fulfilling practice as taught by Enlightened masters since the beginning of time. Join a community of meditators like you who will hold you accountable, simply by showing up to class weekly.
Release what’s getting in your way
Much of the journey to your self is like clearing the fog to reveal the true sun. Through meditation and exposure to higher states of consciousness, seeds of unconscious negative emotion and thoughts are naturally be purified. As this process unfolds, you will experience more of the joy, peace and bliss that you are.
Step up in your Spiritual Life
Your life is made spiritual by the extent you come into contact with spirit. Meditation is one of the most simple and direct ways to reach that place inside. The greater connection with spirit, the greater your resiliency in life. You’ll learn to navigate the uncertainty and unknown of life with a grounded center, and a clear, present heart & mind.
(Some of) What You’ll Learn
Week 1- 2
- Meditation as a path to awakening
- Samadhi/ Enlightenment
- Secrets to establishing a consistent daily practice
- The best breath for meditation (and for stress!)
- Effective techniques for quieting thoughts
Week 3-4
- Next level meditation techniques
- Your spiritual anatomy
- Using Heart – Mind connection to deepen meditation
- Cultivating love on your seat and in your life
Week 5- 6
- History of Non-dualism and Tantra
- Overcoming meditation resistance and blocks
- Four states of consciousness
- Grounding to go deeper within
- How to do standing meditation
Week 7-8
- Cultivating spiritual growth
- Working with Kundalini energy
- Ego and Surrender
- How to perceive reality directly (free of your filters)
About your teachers
About Lauren Freiman
Lauren Freiman has been a dedicated student of meditation and the unfoldment of the spirit for two decades, since meeting her Guru, Mark Griffin. She had the great fortune to spend many years of intense, close study under him where she received his grace, knowledge and blessings.
With twenty of experience helping people transform and rewire their nervous systems, Lauren practices as life coach specializing in trauma, emotional health, and helping her clients/students create a life of joy and fulfillment. Her teachings stem from Tibetan Buddhism and Kashmir Shaivism, which she has studied over many years through meditation, yoga, contemplation and integration with everyday life. Her classes are a fusion of her acquired wisdom and inner realization, spoken through a present day lens that is accessible to practitioners of all levels. She offers her teachings to the lotus feet of the Siddha Lineage, the Enlightened Sangha, and most especially her Beloved Guru.
About Fernando Escobar
Fernando began his journey after a powerful spiritual experience in search of a teacher that could explain what had happened. He found his Guru, Mark Griffin who gave him the teachings of Yoga while he underwent the involution process that occurs through meditation. He dedicated the next 13 years to be by his side untill he passed in October 2018.
The number one tool he learned was meditation, for which the goal is to bring the mind to a stop and experience the first level of Awakening called Samadhi. As Mark would say, “The Bliss of the World is the Bliss of Samadhi”. And from his experience back in 1998 till now, he finds that to be absolutely True.
In addition to teaching meditation, Fernando has spent the past 20 years healing others through massage therapy, acupuncture and sports medicine.
Word on Us
I have been meditating consistently for over 10 years, and lately had been feeling like “there must be something more”… One session and I found the depth I was seeking.
Lola Rephann
Yoga Teacher & Coach
Word on Us
I’m finally learning how to meditate and stick with it! My mind is calmer, stress levels lower and I feel all around more peaceful and happy.
Michael Armijo
Verona Capital Management, Financial Advisor
Word on Us
I loved the pause this gave me to shift my focus and attention back to myself. I have more space inside and when family conflicts arise, I remember to use my breath and that changes everything.
Lys Plotkin
Real Estate Management
Discover who you are beneath the noise..
Quieting the ever-chattering mind is not easy. Meditation is a practice, and like anything you seek to do in life, working with a teacher who’s studied the subject will vastly accelerate your growth.
Unlike popular meditation methods, Samadhi meditation goes beyond mindfulness into deeper truth and higher consciousness.
You’re not just meditating, but embarking on a transformative journey that leads to the true source of joy and fulfillment.
